HealthyUK Organic Whole Brazil Nuts 125g

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Product Code: BRAZIL NUTS Organic
Availability: 10
Price: 25.00€ Ex Tax: 25.00€
 
 
 

BRAZIL NUTS

Organic


 
9

100% organic

9

Contain good quantities of vitamins, anti-oxidants and minerals.

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Very good source of vitamin-E

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High levels of selenium

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Excellent source of B-complex group of vitamins

USE

Brazil nuts can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened.

They are also used in fudge, puddings, pesto, chocolates-bars and crunchy-bar preparations.

RECIPES

Roasted Asparagus with brazil nuts

  • 2 pounds asparagus, trimmed
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 cup Brazil nuts (about 5 ounces), toasted, chopped
  • 3 tablespoons dry white wine

Preheat oven to 350°F. Line large rimmed baking sheet with foil. Toss asparagus with 2 tablespoons olive oil on prepared baking sheet. Sprinkle with salt and pepper. Roast until asparagus is just tender, about 15 minutes.

Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals.

The nuts are also a very good source of vitamin-E. Vitamin-E is a powerful lipid soluble antioxidant.

Brazil nuts hold exceptionally high levels of selenium. 100 g nuts provide about 1917 µg or 3485% recommended daily intake of selenium, rating them as the highest natural source of this mineral.

These creamy nuts are an excellent source of B-complex group of vitamins such as thiamin (51% of RDA per 100 g), riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine), and folates.

Brazil nut oil, extracted from these nuts, has many traditional medicinal applications as an emollient and massage oil.

NUTRITION DATA (Per 100g)

Energy (kJ/kcal) 2859 / 693
Fats (g) 66,8
– of which Saturated (g) 14,6
Total Carbohydrates (g) 3,64
– of which Sugars (g) 2,34
Protein (g) 16
Fibre (g) 6,7
Sodium (mg) 0

Ingredients

100% brazil nuts from organic agriculture

Storage

Store at cool and dry place

Origin

Bolivia

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