CHIA SEEDS 200g Organic

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Product Code: CHIA SEEDS 200g Organic
Availability: 10
Price: 20.00€ Ex Tax: 20.00€

CHIA SEEDS 200g

Organic


 
9

100% organic

9

Rich in antioxidants

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Excellent source of dietary fibre

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Rich in vitamins and minerals

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High in quality protein

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Help to reduce appetite and food intake

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High in Omega-3 fatty acids

USE

Take 1 tablespoon (15g) daily. Chia seeds may be consumed raw, sprouted, ground or cooked. Use creatively in smoothies, salads, soups, or when baking.

RECIPES

Chia Fresca

  • 2 cups water or coconut water
  • 1.5 tbsp chia seeds
  • 1/2 tbsp fresh lemon or lime juice, or to taste
  • Sweetener, to taste (I like 1/2 tbsp maple syrup)

Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up.Add lime or lemon juice and sweetener to taste.  Shake well to combine.

In the Mayan language, chia means “strength”. These tiny, nutty-flavored seeds were a staple in the diet of Aztec warriors and considered to be a “running food” because messengers believed that they could energize and sustain them for an entire day. Chia seeds are an excellent natural plant source of Omega-3 fats, protein, fiber. Due to this characteristics it is very popular addition to the vegans daily nutrition.

NUTRITION DATA (Per 100g)

Energy (kJ/kcal) 1839 / 446
Fats (g) 31,1
– of which Saturated (g) 3,8
Total Carbohydrates (g) 4,5
– of which Sugars (g) 0,8
Protein (g) 21,2
Fibre (g) 31,1
Sodium (mg) 0,03

Ingredients

100% organic chia seeds

Storage

Store at dry place

Origin

Argentina

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